Blog & Articles
Insights, tips, and updates on mental health, wellness, and psychiatric care
Beyond the Prescription: The vital role of psychosocial support
A diagnosis of mental illness often feels like a heavy weight, not just for the patient, but for the entire family system. While medication and clinical therapy provide the biological foundation for recovery, psychosocial support is the bridge that helps an individual move from "surviving" to "thriving."
Understanding the Invisible Weight: A Guide to Anxiety Disorders
Is your mind constantly racing, or do you feel physically exhausted from worry? You aren't alone. Anxiety is more than just stress—it is an invisible weight that affects millions. In this guide, we decode the critical difference between everyday nerves and Anxiety Disorders, explore the silent symptoms that often go unnoticed, and share practical, proven strategies—from the '3-3-3 Rule' to professional therapies—to help you silence the noise and reclaim your peace.
🧠 Beyond Sadness: Exposing the Myths of Depression
Depression isn’t simply “feeling sad” or “being lazy.” It’s a serious medical condition that millions of people face worldwide. Yet, harmful myths—like the idea that talking makes it worse or that antidepressants are addictive—continue to fuel stigma and silence. This blog breaks down the most common misconceptions and replaces them with facts that matter, reminding us that depression is real, treatable, and nothing to be ashamed of.
🧠 Breaking the Silence: A History of Stigma and Mental Health in India
The history of stigma around mental health in India is a story of silence, exclusion, and gradual awakening. From ancient spiritual traditions to colonial asylums and modern awareness campaigns, attitudes have shifted—but stigma remains a formidable barrier. Breaking this silence requires collective effort: families, communities, policymakers, and individuals must come together to create a society where mental health is treated with dignity and compassion.
List of the Best Psychiatry Hospitals in Jaipur
Mental health is a vital part of overall well-being, yet it often does not receive the attention it deserves. With rising stress, anxiety, depression, and lifestyle-related mental health concerns, the demand for quality psychiatric care has increased significantly. Jaipur has emerged as a leading destination for mental health treatment, offering advanced psychiatry services, experienced doctors, and compassionate patient care. If you or your loved ones are seeking professional mental health support, this guide will help you choose the best psychiatry hospitals in Jaipur. Leading this list is Mano Unnati – Mental Health & Psychiatry Centre, headed by renowned psychiatrist Dr. Mukesh Dhaderwal, widely trusted for ethical treatment, personalized care, and long-term recovery-focused psychiatry.